Yoga Class is held at Kelsall Community Centre on Thursday mornings 9.30 – 11.00.
This is a Hatha yoga class which integrates yoga asanas (postures), pranayama (breathing techniques) and guided relaxation/meditation to help bring a balance to the body, mind and spirit. Focusing on good alignment whilst maintaining postures, these can help increase strength and flexibility, whilst relaxation/meditation can help reduce stress levels. Yoga is about the union of mind and body and being in the present moment. Everyone is welcome!
Pay-as-you-come £12
Or book in advance for discounted rate of £10
All enquiries please contact Sarah:
sarahcalv@gmail.com
01244 301261
07714 622524
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