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Pilates -Daytime Sessions

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Pilates classes are mat based and suitable for all ages and abilities. Pilates focuses on building core strength, whilst improving muscle tone, posture, strength, co-ordination and balance. Slow controlled exercises are performed in a precise manner and everyone is encouraged to work safely within their own body limits.

Pilates classes are held at Kelsall Community Centre on Monday mornings:

9.30 – 10.30 for Intermediates
10.30 – 11.30 for Beginners

Pay-as-you-come £10
Or book in advance for discounted rate of £8

All enquiries please contact Sarah:
01244 301261
07714 622524

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