Gentle Keep Fit

NEW CLASS !!! * Starting 6th November 2024 *
Wednesdays afternoons at 1-2pm.

A fun & social class. Improve your general health & fitness with these simple, enjoyable exercises and improve mobility, strength & balance.

A mixture of standing & seated exercises (+ chairs) Do what you can & only what feels good. Rest whenever you need to.

Simple movements to popular hits from the 50's, 60's 70's & 80's. Take a trip down memory lane & sing along if you wish! Music to make your feet tap & your heart sing! An uplifting class to put a spring in your step!

Price £7. No booking required, just turn up!

For enquiries please contact: Janet Woodcock
Tel: 0787 11 55 740
Email@ helenjanetwoodcock@gmail.com