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Bounce Fit

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Come join us . We are a mini trampoline fitness class. We pride ourselves on being FUN, FRIENDLY, FIERCE cardio and toning workout.

  • Every Monday at 7pm (6.45pm from 8th April)
  • Tuesday at 8pm

At Kelsall community centre .

More information and booking:
Or please contact Kerry on 07889 396 199

Come ((BOUNCE)) with us, it's dancing on a trampoline! With all the added benefits of the rebounder:

  • kind on the joints
  • creates osteoblasts creating stronger bones
  • increased lymphatic drainage due to the pumping of cells on every jump
  • stimulates the metabolism
  • improves balance & coordination
  • adds gravitational force to every move, therefore making it more effective than doing the same move on the floor- as researched by NASA!

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