Bounce Fit

Come join us . We are a mini trampoline fitness class. We pride ourselves on being FUN, FRIENDLY, FIERCE cardio and toning workout.

We have sessions at the Kelsall Community Centre on:

• Mon 18:45 to 19:45
• Tues 20:00 to 21:00
• Sunday 9.45am to 10.30am

More information and booking:
https://bookwhen.com/bouncekelsall
Or please contact Kerry on 07889 396 199

Come ((BOUNCE)) with us, it's dancing on a trampoline! With all the added benefits of the rebounder:

• kind on the joints
• creates osteoblasts creating stronger bones
• increased lymphatic drainage due to the pumping of cells on every jump
• stimulates the metabolism
• improves balance & coordination
• adds gravitational force to every move, therefore making it more effective than doing the same move on the floor- as researched by NASA!